How Our Mental Health Tests Work

A clear, simple overview of how our anxiety, ADHD and autism assessments are built — and how your results are created.

Each test follows the same calm, accessible process.

A simple three-step process

Take the assessment

Short test based on clinically informed questionnaires. Different tests use different question sets (anxiety uses GAD-7, ADHD and autism use established screening indicators).

See your instant results

You'll receive a clear summary of your score and what it typically means.

Unlock a personalized report (optional)

A deeper breakdown tailored to the specific test you completed (anxiety, ADHD or autism).

How we build our assessments

Our tests are shaped using recognised psychological frameworks.The anxiety assessment uses the GAD-7. Our ADHD and autism assessments draw from widely used screening indicators designed to explore thinking patterns, behaviors and sensory or attention-related traits.

Anxiety test ADHD test Autism test

Your results, explained simply

Free Results

Instant score

A brief explanation of what that score typically suggests

No email or account required

Personalized Report

Optional

Deeper insight into patterns and behaviors

Understanding your responses more clearly

Helpful next steps

Upgrading is optional — the free version always gives you a quick, clear starting point.

A safe, private and responsible approach

Our assessments are screening tools, not diagnostic tools. They help you reflect on your wellbeing and understand whether further support may be useful.

Useful links

Take the Anxiety Test Take the ADHD Test Take the Autism Test Read our Blog